The off season training program is designed to ensure you return to your pre-season training in the best physical shape possible

Choose from a range of  personalised packages providing quality one-on-one training. This can be in person at my bespoke facility or online. 

A personalised S+C approach that supports your injury / rehabilitation needs and aims to rebuild the essential physical qualities for you to perform at your best once again

The pre-season training plan uses a periodised approach to increase your speed, power and strength capabilities to ensure you are physically and mentally prepared for the forthcoming season 

Dad Bod Club offers an exclusive small group training program for men looking to improve their physical health and mental well-being. Not only will we train together, but we will arrange social events in order to provide an enjoyable environment to make friends and feel safe to discuss mental health challenges that we all face. 

I can offer unrivalled service to improve sports science, medicine and strength & conditioning support to athletes and staff at an elite or sub-elite environment.